When it comes to a healthy diet, protein is key. They are needed for muscle building and repairing damaged muscle tissue. But some forms of protein such as pork and beef have a high-fat content and can increase your cholesterol level. Instead, it is better to opt for leaner forms of protein such as fish, tofu, and poultry. You can also use nut-based proteins such as peanuts, cashews, and macadamia nuts.
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3. Drink as much water as possible
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Water is a necessity, plain and simple. You can last for weeks without food, but you can only survive a few days without water. The human body absolutely needs water, because it is predominantly made up of water. The body also needs water to flush out toxins and wastes from its system, so make it a habit to drink at least eight glasses of water every day.
4. Eat as many vegetables and fruits as possible
If you are prone to snacking, you should forego junk foods and eat vegetables and fruits instead. They are full of vitamins and fiber. Vitamins will strengthen your immune system, and defend you against diseases. Fiber will strengthen your digestive system and improve your bowel movement. Some people have an aversion to eating vegetables like Brussel sprouts and broccoli, but they can be eaten with dips such as ranch dressing or sour cream to improve the taste. You can also make pre-made snacks such as carrot sticks and apple slices.
When you make your meals, you should always include vegetables and fruits. If you can’t make a balanced meal all the time, you can still put your veggies and fruits into a blender and drink them as a shake. As a whole, it is important that you incorporate as many fruits and vegetables into your diet as possible.
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