Follow Pro Ana Diets for Beginners

Sleep well

The ideal amount of sleep is a perfect eight hour, but you might not be able to afford that much. In that case, you must make sure you have a minimum of six-hour sleep. Sleeping well helps you curb hunger and it helps the pro ana diets for beginners.

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5. Keep yourself distracted

You need to stay busy when you are on a diet because if your mind wanders onto food, you’d want to have them. You need to draw, write, listen to music, and do things you love to keep yourself occupied.

6. Track calorie intake

You need to monitor how many calories you are consuming and when. There are plenty of apps to help you get through this. You need to consume less in order to lose more, and that is possible only when you keep track.

7. Follow a diet for a week

You might repeat a diet every week, but you need to set the target for seven days only. Although in pro ana diets you get different diets every week, not all diets are the same. Keep a seven-day goal and achieve that. Once that is done, move to another one.

8. Fight calories with frozen food

We don’t mean having processed food that you need to freeze. Refrigerating a meal will make your food seem fuller but have the same amount of calories. If you have cold food, it helps your digestion process and maintains a good temperature.